śr, 18 czerwca 2014

Zdrowia, szczęścia i słodyczy?

Ze mną jak z dzieckiem. Blog Moniki Mazur
Zdrowia, szczęścia i słodyczy? Fabio Alessandro Locati

Zdrowia i szczęścia zawsze, ale już słodyczy w dosłownym znaczeniu raczej naszym dzieciom bym nie życzyła. Ich nadmiar, co wie na pewno każdy rodzic, prowadzi do otyłości i sprzyja próchnicy. Wiadomo, że zamiast czekoladki lub lizaka lepszy jest owoc. Tylko jak przekonać do tego dziecko?

 Najlepiej od samego początku odpowiednio pokierować smakowymi preferencjami dziecka. Problem w tym, że to co słodkie, zawsze smakuje lepiej. Słodkie jest już mleko mamy. Potem dania, które podajemy dziecku najczęściej ze słoiczków też są często dosładzane, jeśli nie cukrem to sokiem winogronowym. Kaszki na ogół słodkie. Mieszanki owocowe obowiązkowo z bananem. Nic dziwnego, że dzieci tak bardzo lubią słodycze.

Moim zdaniem nie ma sensu w ogóle z nich rezygnować. Moja córka nie odkryła jeszcze smaku czekolady, ale już uwielbia swoje zbożowe ciasteczka, a jej ulubiony jogurt ma smak waniliowy. Modyfikowane mleko, które wciąż pije też jest lekko słodkie. Z owoców najbardziej lubi banany, truskawki-ukochane owoce mamy-traktuje z pogardą. Jak to zmienić? Oczywiście co jakiś czas staram się jej podsuwać zamiast ciasteczka jabłuszko, albo inny owoc, albo chociaż niesłodzoną bułkę i mam nadzieję, że nie wyrośnie na łakomczucha.

Podobno są dzieci, które nie lubią słodyczy. Znacie takie? Ja nie.

Wiem, że w niektórych rodzinach problem słodyczy rozwiązano tak, że można je jeść wyłącznie w weekendy. Jest to jakieś wyjście. Innym sposobem jest proponowanie dzieciom zamiast batoników czy wściekle kolorowych chemicznych cukierków- domowych deserów i ciast upieczonych przez mamę albo pewnie częściej babcię. Na pewno są dużo zdrowsze.

Od słodyczy nie uciekniemy. Nie ma na to rady. Zawsze znajdzie się jakaś dobra ciocia, która uraczy nasze dziecko lizakiem lub batonikiem i trudno mieć o to pretensje. Jak w każdej dziedzinie po prostu trzeba znać umiar i pamiętać, do czego doprowadzić może nadmiar słodyczy.

To na koniec trochę znalezionych przeze mnie statystyk, które mocno działają na wyobraźnię. Z badań przeprowadzonych przez Instytut „Pomnik - Centrum Zdrowia Dziecka” wynika, że 18,6 % przebadanych chłopców i 14,5 % dziewczynek cierpi na nadwagę lub otyłość. W przedziale wiekowym 7-18 lat odsetek polskich dzieci mających problem z nadmierną masą ciała wynosi 20 %.

Z badań wynika też, że na nadwagę i otyłość częściej cierpią dzieci mieszkające w dużych miastach, mające własny pokój, a w nim telewizor i komputer i będące jedynakami. Poza tym, to już zupełnie zrozumiałe, nadwadze sprzyja podwożenie dzieci do szkoły lub przedszkola samochodem. Te, które chodzą pieszo, takie problemy miewają rzadziej. Co ciekawe, jak przeczytałam otyłość bywa „zaraźliwa”. I jeśli dziecko ma wśród najbliższych osoby otyłe: inne dzieci, a także rodziców, po pewnym czasie zwykle też przybiera na wadze. Daje do myślenia, prawda?

 

Napiszcie proszę, jak radzicie sobie ze słodyczami? Na jak dużo pozwalacie swoim dzieciom? I jakie macie sposoby, by zamiast lizaka wolały owoce? Pozdrawiam i czekam na komentarze. Jak zwykle czekają dziecięce koszulki Radia Gdańsk.

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0 # Kasia 2014-06-18 13:02
Ja nie widzę nic złego w słodyczach.Po prostu trzeba je dawkować z umiarem i wiedzieć,że pierwszeństwo ma zdrowy posiłek,a dopiero później słodycze.One zawsze nam towarzyszyły i raczej nie znikną.Mam dwie córki 10 i 15 lat.Nie wyobrażam sobie ich życia bez sportu.Dlatego wiem ,że mogą sobie pozwolić na coś słodkiego z umiarem.Zresztą nigdy nie miałam problemu z tym,że dzieci się objadają słodyczami.Jeśl i zjedzą najpierw to co jest najważniejsze,t o na słodycze nie ma już tyle miejsca i wtedy umiar sam się zachowuje.
Pozdrawiam.
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0 # Monika 2014-06-18 13:30
A to prawda. Kolejność też się liczy. Deser zawsze na końcu:) pozdrawiam
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0 # Karol 2014-06-18 12:34
A mi się wydaje, że wspólny posiłek z rodzicami, przy którym jest trochę zabawy i śmiechu, ale również wspólnego jedzenia zdrowych rzeczy (np. wzajemne karmienie się) przekona dziecko, ze lepiej jeść razem zdrowe, niż samemu słodycze.
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0 # Monika 2014-06-18 13:29
Na pewno lepiej!
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0 # Monika z wyspy 2014-06-18 12:28
Zgadzam się z Panią Beatą, wystarczy zachować umiar i zdrowy rozsądek.Od słodyczy nie uciekniemy warto ustalić z dzieckiem jasne zasady, kiedy i ile może je zjeść i strać się tego trzymać. Warto również zwrócić uwagę na to, ile (i jakiego rodzaju) cukru dostarczamy dziecku w innych produktach np. w soczkach typu Kubuś.
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0 # Monika 2014-06-18 13:28
To prawda, że niewinne soczki mogą okazać się ppułapką. Pozdrawiam
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+1 # Beata 2014-06-18 09:51
U nas ze słodkim większego problemu nie ma.Córka należy do kategorii dzieci warzywno-mięsny ch i takowe dania woli bardziej od słodkich dań.To chyba wynik nawyków żywieniowych,kt óre wprowadzałam od początku.Teraz woli pogryźć ugotowaną fasolkę szparagową jako przekąskę niż ciastko:)Od małego była też przyzwyczajana do picia wody, naparu z rumianku lub melisy i dziś krzywi się na smak słodkich napojów.Nie mogę jednak powiedzieć, że nie lubi słodkiego. A i owszem. Z owoców preferuje jabłuszka, gruszki i banany. Wszystko inne jest „be”.A przy okazji różnych świąt, urodzin dostaje odrobinę czekolady, czy jakiś kawałek drożdżówki. Ulubione jednak jej słodycze to „klukli” czyli zbożowe czekoladowe kulki dodawane do mleka czy chrupane na sucho. Oczywiście serwowane w ilościach rozsądnych :)Wystarczy zachować umiar i zdrowy rozsądek a słodycze z pewnością nie będą stanowiły żadnego problemu:)Co do podwożenia dziecka samochodem do żłobka, my nie mamy wyjścia – do żłobka mamy ponad 20 km:)
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0 # Monika 2014-06-18 10:01
To, że Pani córka woli fasolkę od ciasteczka to naprawdę duże osiągnięcie. Gratuluję:)
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